Let it Out, Let it In.
Utilize the power of your breath to free yourself from limiting beliefs and to let in a richer, more abundant, more enjoyable life
From your first moments, your Breath has been with you; providing you with REQUIRED elements for your journey.
What you may not have known, is that your breath has more tools for you along the way, and those tools can help you live a more liberated life.
Breathwork is a practice that involves intentionally breathing to improve mental, emotional, and physical health. It can include a variety of techniques, from simple deep breathing to more advanced methods.
The method we utilize involves breathing aggressively for 45 to 75 minutes. With the increase in air, oxygen and life energy, you will witness your natural, amazing, and underutilized ability to upgrade your life experience from the inside out.
Large Group Open Sessions
Click Here or Book Below
Small Group (3-5) Cohort Sessions
One-to-One
Breathwork
Sessions
Group Breathwork is offered in the Des Moines metro 1-3 times per month for up to 12 people. Register through this link or in the form below to reserve your spot.
Your Liberation Starts Now
Benefits available with Private and Cohort Sessions
Break- through
New Vision
Guided Path
Real Change
FirstBreath.xyz@gmail.com
Address
Des Moines, IA